Plant based cuisine
An appreciation for healthy eating led Ingrid to become certified in plant-based nutrition in 2016 through eCornell and the T. Colin Campbell Center for Nutrition Studies. Combining the fundamentals of plant-based nutrition with her skills as a chef allows Ingrid to create healthful, flavorful dishes for her clientele, including guests at mind/body retreats where clean and restorative meals are paramount. There are actually no nutrients in animal-based foods that are not better provided by plants. Whether you are looking to give your pantry a makeover or you'd like a multi-course, colorful vegan feast, allow Ingrid to assist you on your journey toward eating a more plant-based diet. A sample plant-based menu is available here.